Add the reserved asparagus tips and cook until just tender, about 2 minutes. Drizzle … Chop the remaining asparagus into 1-inch pieces. caramelized red onion using olive oil, tumeric, cayenne, red pepper flakes, lemon juice, salt & pepper. Trim the tough stem ends from the asparagus spears. LOW-FAT CREAM OF ASPARAGUS Makes 6 servings Ingredients: 2 teaspoons olive oil; 1-1/2 pounds asparagus, cut into 2-inch pieces ; 1 medium onion, chopped ; 1 celery stalk, chopped ; 2 leeks, chopped (white part only) 1 medium potato, peeled, cut into 1-inch pieces Cover and cook until the asparagus is tender, about 20 minutes. Low Fat Soup Recipes That Are 100% Worth Making. Get one of our Asparagus soup low fat recipe and prepare delicious and … White and Green Asparagus Soup Kooking leek, small potato, salt, pepper, chive, white asparagus, butter and 1 more Low Calorie Beef and Noodle Soup EatWater lemon juice, coriander seeds, red chilli, black peppercorns, onions and 16 more Easy, creamy asparagus veggie soup. Cook the asparagus pieces in a small amount of boiling water for 10 minutes or until tender. Place asparagus and green onions on a baking sheet. Add the cream cheese. Take one asparagus spear, hold at both ends, and bend it until it breaks. Using a vegetable peeler, peel 5 asparagus spears lengthwise into very thin strips. Set the tips aside. You can easily take the calories & fat down by substituting milk for the cream, or using less cream. 9 %, Fresh Cream of Asparagus Soup from the Farm. In the same saucepan, melt the butter over medium-low heat. Looking for recipes for asparagus soup? Top with cooked asparagus, then add all remaining ingredients and blend until smooth. Brin 1/2 cup water to a boil in an 8-inch skillet over med-high heat. While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. Preheat oven to 375º Fahrenheit. This cream of asparagus soup is velvety and elegant, yet simple to prepare. Add shallot and cook, stirring, until … Submitted by: AUDMKAMP Full disclosure: I first made this recipe with low expectations. While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. If serving with bacon: Preheat the oven to 400 degrees F and prepare according to this guide for … Asparagus is such an underrated vegetable, and there is so much that you can do with it. Reduce heat, partially cover and simmer 8-10 minutes, until asparagus … Asparagus is one of the most popular vegetables in the U.S., and for good reason. My goal was to eat asparagus as a light, cleansing meal, so instead of chewing on a big pile of green stalks, I made soup. In a large saucepan coated with cooking spray, saute onion and garlic until tender. Use a soup maker to make this easy lentil soup with leek and carrot for lunch or supper. In a heavy soup pot over medium heat, melt the butter. If the stems are a little tough, peel last 3 or 4 inches to … … In a heavy soup pot over medium heat, melt the butter. We are going to be sharing more asparagus recipes, but this soup is one our our favourites. https://ketodietapp.com/.../low-carb-cream-of-asparagus-soup Season with salt and pepper. Equally tasty and healthy, asparagus is one of the most versatile vegetables on the market and taste greats both raw and in an array of cooked recipes. In large nonstick saucepan over high heat, combine butter buds, lemon juice, onion, seasonings, chicken broth and Low Fat Cream of Asparagus Soup Made without Flour or Butter Provided by : dinnerplanner.com low fat cream of asparagus soup – Nutritious and Filling with Lots of Fiber to help Aid in Weight Loss. While juicing is all the rage, souping is another way to enjoy vegetables. Bring to a boil. The onion and garlic add flavor but don't overpower the soup, and the fresh tarragon melds well with the asparagus. While the asparagus is roasting, blend 1/2 cup of the broth with the cashews and pepper until smooth. Place the potatoes into a small pot with enough water to cover; bring to a boil, then reduce heat to … Crecipe.com deliver fine selection of quality Asparagus soup low fat recipes equipped with ratings, reviews and mixing tips. It's filling and nutritious, plus low in calories and fat 35 mins I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. Cut tips off asparagus spears and chop remaining spears into 1/2 inch pieces. Pour in the broth and simmer on low heat for about 15 minutes. When the asparagus is done, select several of the best-looking spears, remove the tops… Reduce heat to medium low, add asparagus and simmer gently until potatoes and asparagus are … Set the tips aside. My DH loves this soup! Trim the tough stem ends from the asparagus spears. Reduce heat; cover and simmer for 10-15 minutes or until asparagus is tender. I usually make it with asparagus, although I've also used broccoli. Leave it in the blender. Ladle the soup into warmed bowls, garnish with the asparagus tips and serve immediately. Set pan over high heat and bring to a boil. Asparagus soup low fat recipe. All I know it is GOOD! Nothing beats a nice warm bowl of healthy soup on just about any day. Cut the tips off from half the spears. I usually need the cream to help me come close to my daily fat numbers. Pour into saucepan and heat gently until soup thickens. Directions. 1. Did you say Ginger Miso Carrot Soup? I have absolutely no idea where this recipe came from. Slice asparagus spears in 1 inch lengths. Season with salt and pepper. Add the chopped asparagus and the stock. Add water, cream soup, and chicken broth to pan. Add in the leek, garlic, red pepper flakes, … Add the wine and cook until most of the liquid has evaporated. Add garlic and sauté until fragrant. 1/4 cup low-fat cream cheese; Non-stick cooking spray; Instructions. Use the broken spear as a guide and cut the remaining spears to approximately the same length, discarding the large ends. Using an immersion blender, puree the soup until smooth, about 1 minute. Preparation. Heat olive oil in a Dutch oven over medium-high heat. Learn how to cook great Asparagus soup low fat . Add Peel and slice carrots very thin and add to pan; Peel and dice potatoes and add to water; Slice Asparagus in 1 to 2 inch pieces. Chop the remaining asparagus into 1-inch pieces. Terms Of UseWebsite Developed By Bright Launch on the Genesis Framework, More healthy eating & cooking tips at https://skinnychef.com © 2003-2012 Skinny Chef Culinary Ventures, https://skinnychef.com/recipes/asparagus-soup. Bring to a simmer, then reduce the heat to medium-low. Total Carbohydrate ... Yup, you've got plenty of delicious low fat soup options to … 28.2 g Add the asparagus, broth and red pepper flakes. Add the onion and garlic and cook, stirring occasionally, until tender and translucent (3 to 4 minutes). Stir in the flour, salt, and pepper. You should have about 2 cups of asparagus pieces. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. 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